AN AVERAGE DAY ON THE KETO DIET

BREAKFAST

A fried egg, a whole avocado, smoked salmon or bacon; or a keto ‘smoothie’ ( see right)

SNACK

Coffee with butter and coconut oil or macadamia nuts

LUNCH

Spinach salad with olive oil, sunflower seeds and feta

DINNER

Broccoli-chicken casserole made with cauliflower rice, a ton of cream, and Parmesan cheese on top