Popular Mechanics (South Africa)


Making it through the day without a snack is near impossible. So why not create a healthier option, and make your own protein bars?


How to make tasty protein-bar snacks to see you through the day.

WE’VE ALL EXPERIENCE­D the 10 am slump. You’ve burnt through breakfast, but lunch is still several hours away. It’s easy to grab an unhealthy snack, but it’ll likely spike your sugar levels, and leave you feeling flatter than ever. To solve this, the PM food team got together to create some home-made protein bars that are not only delicious, but will also provide you with a bit of mid-morning nutrition to help power you through the day.

 ??  ?? / BY PM FOOD TEAM /

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