DIABETES

TYPE 1 DIABETES “These individuals should consult with their physician/endocrinologist before fasting. If diabetes is poorly controlled, they are at risk of developing severe complications. “Proper and regular monitoring of blood glucose levels is very important. Insulin routines may need to be adjusted to avoid complications,” explained Singh. DURING Ramadan it is important to maintain optimal nutrition while observing the fast.

Dr Lorisha Singh, a dietician, who is holding free sessions on the management of Diet in Diabetes during Ramadan, explains what individuals living with diabetes need to be aware.

TYPE 2 DIABETES “Individuals on diet-controlled schedules may fast. Large amounts of fried foods and carbohydrate-rich foods are popular in Muslim communities. The Sehri (start of fast) meal should be the major meal of the day and consist of whole grains and protein rich foods,” said Singh.

MEDICATION “For type 1 and 2 insulin-treated individuals, the safety of fasting during Ramadan must be assessed since many require frequent snacks to avoid hypoglycaemia (low blood sugar).” said Singh.

To attend one of Dr Singh’s sessions contact her at 031 581 2524. PRESIDENT’S RAMADAN MESSAGE TO THE MUSLIM COMMUNITY PRESIDENT Jacob Zuma has wished all Muslims Ramadan Mubarak. He said Muslims all over the world observed the month of Ramadan, the Islamic year 1434 (2013), from

the sighting of the new moon after sunset. “It is a time of prayer and fasting, dedicated to peace and harmony in the world. On behalf of government and the people of South Africa, we wish our Muslim community peace and abundance during this

holy month Ramadan,” said President Zuma.