Post

GREEN BANANA BETWEEN SLICES

-

Filling: Lettuce leaves 1 small red pepper, sliced 1 carrot, julienned Hummus or chunky cottage cheese Salt and milled pepper Boil bananas with peel until firm but tender, about 10-15 minutes. Once done, remove skin and slice into halves lengthwise. Mix marinade ingredient­s together and coat bananas. In a medium to hot pan, fry bananas until crispy on both sides – 2 - 3minutes on each side. Mix coleslaw ingredient­s together. Slice bread and toast. To assemble, spread cottage cheese or hummus on bread. Divide filling and layer sandwich. Lastly add fried banana.

 ??  ??
 ??  ??
 ??  ??
 ??  ??
 ??  ??
 ??  ??
 ??  ??

Newspapers in English

Newspapers from South Africa