Build a healthy immune system

IT IS natural for parents to protect their children from any harm, including the endless array of germs they are exposed to every day.

As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections.

The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance.

Antimicrobial resistance takes place when microbes build resistance against the medications intended to kill them, due to overuse. Dr Rajesh Kumawat, head of medical services and clinical development at The Himalaya Drug Company, shares tips that can help boost your child’s immunity.

Healthy diet: A healthy diet comprising fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats, helps build the immunity required to fight against various infections and diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yoghurt, garlic and ginger help build immunity.

Adequate sleep: Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is a necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours and preschoolers need about 10 hours of sleep.

Hygiene: Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children.

Herbal solutions: Despite taking proper care, children’s immunity may be compromised. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier.

“Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants,” Kumawat added.

The herbal supplements in this article are available through various online health stores in South Africa. | IANS