Shape Up With BODYTEC

Premier Magazine (South AFrica) - - Lifestyle -

Elec­tro Mus­cle Stim­u­la­tion (EMS) has re­cently gained trac­tion as a tool to help ath­letes train harder in less time. BODYTEC, the lead­ers in EMS train­ing in South Africa, now of­fers EMS tech­nol­ogy to any­one who wants to tone and feel their best or get rid of ex­tra weight. The BODYTEC EMS de­vice stim­u­lates mul­ti­ple mus­cle groups un­der the guid­ance of an ex­pe­ri­enced per­sonal trainer, al­low­ing for re­peated ac­ti­va­tion of your eight ma­jor mus­cle groups in­di­vid­u­ally (such as the lower back, stom­ach, bi­ceps and glutes) ac­cord­ing to your goals and needs, dur­ing only 20 min­utes of train­ing, once a week. By work­ing with a pro­fes­sional BODYTEC per­sonal trainer, you’re guided through a tai­lored ex­er­cise regime that will re­sult in a vis­i­ble dif­fer­ence with in­creased mus­cle for­ma­tion and a re­duc­tion in body fat within six to eight weeks.

Visit to book a trial ses­sion at any one of the 36 friendly BODYTEC fran­chises near you.

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