3 Quick Tips on How to Check Your Form
IF YOU’RE NOT RUNNING WITH SOMEONE, IT’S HARD TO KNOW IF YOUR FORM IS OFF. THESE TIPS CAN HELP:
Video yourself: Record 60 seconds, then watch your posture, arm swing, kick, and where your foot hits the ground to identify weaknesses. Check your race photos: Compare pics from the beginning, the middle, and near the end of the race to see when the fatigue hits and how it affects your stride. Run downhill: Gravity forces you to lean naturally, so logging extra downhill kays will remind your body how running at a slight angle should feel.