Get Your Greens

TRY THESE CRE­ATIVE (AND EASY!) WAYS TO UP YOUR SPINACH GAME.

Runner's World South Africa - - CONTENTS - BY YISHANE LEE

Spinach? Ew. But if you’ve ever said, “I’d eat it if it was tasty and easy,” this is for you.

THE ORIG­I­NAL ‘DARK

leafy green’ de­liv­ers an im­pres­sive two dozen vi­ta­mins and min­er­als that run­ners need to train and re­cover well (thanks, bone-build­ing vi­ta­min K and mus­cle-friendly potas­sium). Eat­ing spinach doesn’t have to mean a bor­ing cold salad, ei­ther. Here’s how chef-and-run­ner cou­ple Rich Lan­dau and Kate Ja­coby, who run three ve­gan eater­ies, use the sta­ple veg­gie.

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