seven ways to run like a eu­ro­pean union lady

Runner's World South Africa - - HUMAN RACE -

On train­ing runs, al­ways take a baguette with you in your hy­dra­tion pack.

Wear Salomon S-lab Sense from head to toe, all the time. Even when go­ing to buy the baguette.

Do at least 5 000m ver­ti­cal gain per week, ev­ery week, from the mo­ment you learn how to walk. Save your smiles for the fin­ish line.

Talk about how you don’t ac­tu­ally train; you ‘just spend time in the moun­tains’.

Then, don’t just spend time in the moun­tains; do hill re­peats, speed ses­sions and VKs (ver­ti­cal kays) ev­ery other day.

Take an af­ter­noon siesta. Ev­ery af­ter­noon!

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