Sugar Shock­ers

Runner's World South Africa - - THE LOOP -

RUN­NERS SHOULD EAT NO MORE THAN 25 GRAMS OF ADDED SUGAR A DAY. PRO­CESSED FOODS CRACK THAT CEIL­ING QUICKLY. CHECK OUT THE ES­TI­MATED GRAMS IN THE EX­AM­PLES BELOW. JUST ONE FAST-FOOD MEAL CAN BLOW YOUR QUOTA FOR NEARLY THREE DAYS.

27

Snick­ers Bar

39

Coca-Cola (340ml)

66

McDon­ald’s Big Mac Meal

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