The cottage of wattage.
That’s how local fitness trainer Richard Woolrich once described the glute muscle. It’s pretty much the powerhouse of the body, and when properly engaged, it can mean the difference between plodding and running. I’ve often spent time trying to work on form, using short intervals and strides to teach my body a better running position. But it often comes down to my core and glute strength, if I want to really improve form. So here’s a five-step process for how to engage your most important running muscle,
and rewire your running.