BEAT SHIN SPLINTS FOR GOOD

Runner's World South Africa - - FRONT PAGE -

Com­pres­sion Run­ning Socks These socks help in­crease cir­cu­la­tion, which can im­prove blood­flow and de­crease swelling.

Run­ning Shoe In­soles The cushy foam and (on some ex­am­ples) car­bon fi­bre neu­tralise your align­ment when your foot hits the pave­ment.

Ki­ne­sio Tape Most are made with 100 per cent syn­thetic fi­bres – both breath­able and durable.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.