WIN­NING WEIGHT­LOSS TIPS... FROM THE RW RUN IT OFF CLUB

Runner's World South Africa - - THE NORTHERN RUNNER -

1. “There are no quick fixes in life; but putting in the graft makes the re­ward that much more worth­while.” – Ron­ald Smith (RW Novem­ber 2018)

2. “Lots of peo­ple ask me what my se­cret is, and they’re al­most dis­ap­pointed when I tell them it’s ‘con­sis­tency’. Be­ing con­sis­tent – as op­posed to search­ing for the ideal – means it’s okay to fail ev­ery now and then.” – Bianca-Leigh Nagel (RW Au­gust 2018) 3. “It’s never too late to start run­ning.” – Brian Priss­man, 63 (RW June 2018)

4. “Pre­par­ing my meals for the week ev­ery Sun­day not only saved time; it helped me to stick to my new diet.” – Ir­win Swinny (RW May 2018)

5. “...I be­gan speak­ing to my­self dif­fer­ently. In­stead of telling my­self I was too tired, fat or old to ex­er­cise, I be­gan to think of my­self as able, com­pe­tent, strong and de­ter­mined.” – Pri­lene Zincke (RW March 2018)

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