All in a Day’s Work

MAKE THESE ‘HE­ROES’ A PART OF YOUR DAILY DIET.

Runner's World South Africa - - KNOWLEDGE -

Toast a piece of sprouted grain bread, and top with grass-fed but­ter for a pre-run snack.

Treat your­self to a low-su­gar kom­bucha, paired with a hand­ful of wal­nuts for a midafter­noon nib­ble.

Grill up a piece of grass-fed beef and serve with a side of brown rice and sautéed veg­gies for din­ner.

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