How to take care of your skin this summer
WITH summer quickly approaching, everyone is gearing up for an exciting season. However, it is critical to understand the consequences of sun exposure.
Too much can be harmful: over time the sun can cause skin changes which can later develop into skin health issues like acne. Wearing sunscreen religiously is crucial. Plan your exposure to avoid the direct sun at its peak times.
Skin problems can be more common due to the extreme heat, exposure to the sun’s harmful rays and the dehydrating effects of air conditioners.
Daria Jelavic, Foreo public relations manager for the MEA region, shares her advice on how to best handle summer for skin health. She lists typical skin issues and ways to treat them: Acne
Make-up, oil and perspiration together can clog pores and cause breakouts. Make sure to wash your face twice daily if you frequently break out.
The chance of a breakout is reduced by using a gentle foam cleanser, which removes impurities deep in your pores.
Apply a mild cleanser to a dampened face in circular motions for just a minute, or until your skin feels clean. Sunburn
With the hot summer sun, it’s easy to get sunburnt. If you do, hydrate well and treat the affected area with a cool compress.
Dry and irritated skin
If you typically have dry skin, swimming pool water or excessive sun exposure can aggravate the condition.
Use moisturising products appropriate for your skin type and a mild cleanser. To get rid of dead skin cells, exfoliate once or twice a week. Using SPF every day in addition to moisturising is crucial for good skincare. Heat rash
Heat rash or “miliaria” is a rash that develops when sweat glands become clogged. This can occur after time in a sauna or steam room, or in hot and humid weather. Skin will develop small, red bumps that are itchy and uncomfortable. Try cooling the area with a compress. To help lessen irritation, dress in comfortable, loose-fitting clothing.
Insect bites
You might experience itching, swelling and redness if you get bitten by a mosquito, tick, or other insects. Wear protective clothing. Additionally, LED light therapy can help with rashes and insect bites, and reduce signs of ageing, visibly revitalising skin. Hives
Sun allergy (“hives”) is your immune system reacting to sunlight, causing itching, redness and bumps. Limit your exposure to sunlight and wear protective clothing outdoors.