CAULIFLOWER STEAKS
“This is currently one of my favourite dishes. By cutting a whole cauliflower into thick slices it can be browned and caramelised, just like a meaty steak.”
1 large head of cauliflower Handful black olives, pitted and finely chopped 3 sun-dried tomatoes, thinly sliced 30ml (2 tbsp) finely chopped fresh parsley 5ml (1 tsp) fresh lemon juice 15ml (1 tbsp) soya sauce 60ml (4 tbsp) olive oil Salt and black pepper, to taste 3 garlic cloves 2 plum tomatoes, cored and quartered
Remove the leaves from the stem end of the cauliflower, leaving the core intact. Place cauliflower core side down on a work surface. Using a large knife, slice the cauliflower into 4 steaks about 2cm thick. Some florets will break loose. Finely chop enough of the loose florets to measure 125ml ( 1/2 cup). Place chopped florets in a bowl and mix with olives, sun-dried tomatoes, parsley, lemon juice, soya sauce and 15ml (1 tbsp) of the oil. Season with pepper.
Preheat the oven to 200ºC. Heat 15ml (1 tbsp) oil in a large, heavy, ovenproof pan on medium-high heat. Fry the cauliflower steaks 2 at a time until golden brown, about 2 minutes per side, adding another tablespoon of oil to the pan between batches. Transfer steaks to a large, rimmed baking sheet and roast for 15 minutes or until tender. Return the frying pan to a high heat and fry the garlic cloves and tomatoes until tomatoes are lightly browned. Transfer garlic and tomatoes to a blender, add 15ml (1 tbsp) olive oil and blend till smooth. Season with salt and pepper. Divide tomato sauce between 4 plates, top with a cauliflower steak on each plate and spoon over the olive relish. Serve warm or at room temperature. Serves 4