How to . . . Deal with stress

IF you find yourself working too hard and feeling anxious, overwhelmed and worried, you may be suffering from too much stress. “Today, stress is considered a normal part of our daily existence, and worn like a badge of honour by most. The more hectic our lives, the more important people tend to feel. If you’re not stressed, the perception is you’re not busy, and therefore not successful. The stress badge of honour is unnecessary because the consequences of stress can be debilitating, even dire,” warns Bridget Edwards, author of Stress Gone.

She has the following advice on how to manage your stress levels:

Create a regular daily routine because discipline and routine help the body and mind to cope with stress. When we are stressed, our logical, linear and rational thought process is interrupted, and confusion sets in;

Get enough sleep every night and take a 15- to 20-minute power nap during the day. “Relax and quieten the mind during your power nap as this is a powerful way to cope with the demands of work-related stress,” says Edwards;

Include 30 minutes of exercise in your daily routine. Regular walking is enough to help keep mind and body healthy. If you battle to find time during the day, move more at work — take the stairs, use the toilets on a different floor to where you work, and park your car some distance from the office;

Make sure your diet includes plenty of fresh and raw fruit and vegetables, and avoid sugar and caffeine as they are both stimulants. Drink plenty of water. “A well-hydrated body reduces inflammation, and keeps your body functioning optimally,” says Edwards; and

Learn to say no when you know you cannot take on more work. “Know your personal boundaries, abilities and capabilities.” — Margaret Harris