TIPS FOR HIKING NEWBIES

Don’t overestimate your capabilities. Start with a short trail, perhaps 8km. While hiking is something for almost everyone, no hiking trail is for everyone. Dress comfortably and practically, be it in gym clothes or a tracksuit. Essentials include hiking socks (or any thick socks), a hat and sunscreen. Hiking shoes are a good investment – even quality sneakers can have a hard time in hiking conditions.

Carry a backpack with essentials such as loads of water and snacks (dried fruit, nuts, chocolate and sandwiches). Have your phone fully charged, even though network availability isn’t always guaranteed. Make sure you have a map so you don’t lose your way. Don’t go alone. Have someone with you, especially someone who’s hiked before.