SUPER SEED BRITTLE

PREP + COOKING TIME 35 MINUTES (+ STANDING)

440g (2 cups) caster sugar

125ml (½ cup) water

100g (½ cup) pepitas (pumpkin seeds), toasted

75g (½ cup) sunflower seeds, toasted 1 tbsp sesame seeds, toasted

1 tbsp black Chia seeds

Line an oven tray with baking paper. Combine sugar and the water in medium saucepan; stir over heat, without boiling, until sugar dissolves. Bring to the boil; boil, uncovered, without stirring, until golden brown. Allow bubbles to subside; add seeds. Pour mixture onto tray; leave to set at room temperature. Break brittle into pieces to serve.

COOK’S NOTES: Chia seeds come from a plant that is related to mint. They are source of fibre and omega-3 fats.