WHAT’S IN A GRAPE?

STALK

The stalk offers no nutritional value yet is essential in the wine-making process in which every part of the grape — stalk, skin, stem, seeds and juice are used.

FLESH

Juicy nuggets of deliciousness, grapes are crammed full of nutritive properties making them excellent for your skin, eyes and, some experts say, the phytonutrients found in grapes go a long way to improving longevity. But, high in sugar, grapes should be eaten in moderation and for those watching their weight are a no-no.

THE SKIN

High in fibre and rich in antioxidants, grape skins offer good nutritional value. Black grape skins are essential in making red wine for fermentation — and the colour.

THE SEEDS

The seeds may be a nuisance but they can be processed into an excellent, almost flavourless oil that is high in polyunsaturated fats and vitamins. The high smoke point — way higher than that of olive oil — makes it excellent for frying, and because it is flavourless is good for dressings and other dishes as other flavours aren’t overpowered.