4 of the best: Wellness apps & podcasts

1. Headspace: An introductory mediation app for the novice, Headspace walks you through the art of meditation to the advanced stages, with daily audio meditation and breathing sessions — each between three and 10 minutes, depending on your day.

2. Pretty Big Deal with Ashley Graham: Graham’s podcast series is an eye-opener for women who want to tap into an empowering community of female celebrities and specialists speaking on issues such as mommy-shaming, body positivity and female viagra.

3 . Sanity & Self: The perfect, femalefocused self-care app, it tackles everything from meditation, sleep rituals to daily journaling around topics such as recovering from heartbreak, social media envy, women in the workplace, prioritising yourself and sexual intimacy.

4. Doing This For You With Krissy Cela: To start a fitness journey on your own terms, this podcast, featuring the founder of the fitness app Tone & Sculpt, guides you on how to live a healthier, guilt-free life through nutrition plans and at-home workouts.