BROOKDALE HEALTH HYDRO, KWAZULU-NATAL
Brookdale Health Hydro, located in Nottingham Road in Kwazulunatal Midlands, offers a holistic health package designed to bring balance to your life. The property encourages guests to invest in their well-being. Their Nutrifit Lifestyle Management programme, devised by physiologist Rob Cowling, is based on healthy eating, moderate regular exercise and stress management.
Brookdale prides itself on offering one of a kind activities to keep travellers gainfully occupied.
Guided morning walks, aquacise classes, yoga, pilates, guided relaxation classes, biokinetics and nutrition consultations, cooking demonstrations and spa treatments feature heavily on their activity list.
If that does not tickle your fancy, then head to the heated indoor swimming pool or soak in absolute peace at the private mosaic steam room. Other amenities include hydrotherapy baths, gym, studio, juice bar, jacuzzi and sauna.
You will never go hungry at Brookdale as they offer three balanced meals, morning and afternoon snacks and crisp salads.
There are two, three, four and six-night packages, as well as themed getaways throughout the year, including Art Getaways,
Gut Health Getaways, Self-care for Women Getaways and Yoga Getaways. Rates start from R4 100. Call 033 266 6208 or visit: www. brookdale.co.za/
SANTÉ WELLNESS RETREAT & SPA, WESTERN CAPE
This multi-award winning wellness retreat is located in the pristine Western Cape Winelands.
Santé provides the perfect backdrop for a much-needed retreat, and the views of the mountains and luxurious serene spaces are bound to leave you feeling refreshed in no time. Santé prides itself on holistic wellness, which it accomplishes through healthy eating, physical activity, adequate rest and healthy dining. There’s a comprehensive, holistic wellness programme that caters to de-stress and rejuvenate, detox, healthy ageing and weight loss. Activities include yoga, pilates, training with a personal trainer, guided morning jogs, cooking demonstrations and group de-stress sessions.
All meals are created using unrefined foods and without any sugar, dairy, gluten, preservatives, colourants and additives.
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