Sunday Tribune

Food trend prediction­s for spring

- LUTHO PASIYA lutho.pasiya@inl.co.za

IT’S ALREADY proving to be a year of lightning-fast change. So what does it hold in store for the food service industry this spring season?

Whether you are raring to shed a few winter kilograms before swimsuit season or you want to awaken sleepy taste buds with exotic essences, there are several flavours already trending for 2022. Here are a few of the top food trends predicted for spring you can add to your personal menu.

Plant-based meals

A global crisis and lockdowns have necessitat­ed a rethinking of food options. Health and well-being have become a priority, and there has been a significan­t rethinking of what people eat and how it affects the environmen­t. Plant-based diets and veganism have progressed from a food trend to a globally recognised lifestyle.

As more people choose plant-based meals, the food industry is gradually introducin­g innovation­s and options for people who prefer clean, plantbased food items.

Reducetari­anism is causing people to consume less meat and opt for vegan substitute­s in order to live a healthier lifestyle. With more affordable, ready-to-cook plant-based meal options on the market, this is poised to become a long-term sustainabl­e trend. Charcuteri­e

Charcuteri­e is all about how you prepare and assemble cured meats and other meat products on a charcuteri­e board (or a cheese board). The term also refers to an assortment of meats that are paired with different accompanim­ents like crackers, fruit, cheese, and dips.

Charcuteri­e boards continue to grow in popularity. They are the ultimate easy party food and are even becoming a grab-and-go dinner option for families. It’s simple to build a board. Start with your favourite dipping sauces and cheese balls and then build on with a mix of flavours and textures – crunchy, sweet, salty and

meaty. Everyone can do it.

Spring and summer are perfect for presenting charcuteri­e boards filled with things like sandwiches and wraps, fresh fruit and veggies, cheeses, spreads, crackers, nuts, and pickles.

Hibiscus

Remember when the mention of hibiscus flowers would generate visions of tropical vacations? These days, you don’t have to hop a plane to

a tropical island to enjoy these lovely flowers – you can find them at restaurant­s, even at your local grocery store.

Trend watchers think hibiscus could be the new matcha. Appreciate­d for its slightly bitter, citrusy flavour and vibrant colour, hibiscus is making the culinary rounds as much more than a topper of tropical drinks. The dried flowers are steeped in liquid, then puréed or strained with deeply

bright and flavourful results. Make this the year you learn about the many uses of this versatile bloom. Hibiscus also makes for a surprising­ly fresh floral layer in many cocktails, whether you are updating a classic gin and tonic or taking margaritas to a whole new level.

Mushrooms

Mushrooms are one of those foods that, when cooked and prepared properly, are delicious. They are also rich and savoury, with a hearty texture that can make your meals more substantia­l.

Versatile mushrooms are not new to the “superfood” category, but their cult-like status is reaching the masses today. Not only is the consumptio­n of ordinary mushrooms on the rise, but they are being found in more and more unexpected places, from mushroom powder adding punchy flavour, to alternativ­e meats.

Smoothies

Smoothies become more popular each year. Smoothies offer an amazing way to boost your immune system and replenish important vitamins. For maximum benefit, don’t forget to add seasonal vegetables to your smoothies.

It’s easy to load up on fruit, as it is sweet and delicious, but for variety and health, vegetables are a must, too.

Things such as carrots, avocados, and spinach can be added to smoothies, and they add a whole lot of goodness to your diet as well. Another tip for making smoothies is you should always check the serving size.

Don’t throw in two bananas, a whole mango, or a tub of yoghurt, then drink it all. If you would not typically eat large volumes of a food type in one sitting, you shouldn’t be drinking them, as your kilojoule count will be sky-high. Measure quantities carefully, and use just enough ingredient­s in your smoothie to fill you up.

Floral flavours

Floral flavours have been one of the biggest culinary trends, and it’s one we expect to bloom even further this spring season. Gone are the days when flowers were only used to add colour to a dull space in your home.

Not only have flowers become a hot accessory, but they are also a musthave ingredient to add flavour and pizazz to your summer dishes and drinks. They are no longer just for fine-dining restaurant­s. More people are including edible flowers in their culinary creations at home. If you haven’t already, this is the perfect season to add elderflowe­r, rose, or orange notes to your all-time favourites to invoke a light and spring-like taste.

 ?? ?? MUSHROOMS are popping up in powder, adding punchy flavour.
MUSHROOMS are popping up in powder, adding punchy flavour.
 ?? ?? FLORAL flavours are big, adding pizazz to summer dishes and drinks.
FLORAL flavours are big, adding pizazz to summer dishes and drinks.
 ?? ?? ELEVATE smoothies by adding vegetables.
ELEVATE smoothies by adding vegetables.

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