Is it safe to fast during pregnancy?
AN IMPORTANT question which needs to be addressed is: should one fast if you are pregnant?
Answering this, Shwetha Vijan, senior health coach at Mylo, an Itcbacked leading full-stack platform for new and expecting mothers, says, “Pregnancy is a very vulnerable state. The answer to ‘can you fast’ depends on your pregnancy stage. If you fall under the first and the early second trimester, fasting can be taken up but only after your doctor’s suggestion and recommendations.
“Rather than taking up the traditional way of fasting, include an early morning balanced meal with good sources of protein and yes, do have some coconut water along with your meals.
“Also, try including some portions of fruit to keep hyperacidity at bay.
“If you’re in the third trimester, the recommendation is not to take up the fast, as, during this trimester, the baby requires your nutritional support more than the first two trimesters.”
You are nourishing not only your body when pregnant, but also that of your unborn child. Your infant will fast if you do. Your blood sugar levels may rise during a fast without food or water, and you could become lightheaded.
Fasting on any day is strongly discouraged if you have any pregnancy issues, gestational diabetes orhigh blood pressure, among others as this puts both you and your unborn child in grave danger.
While doctors do not recommend staying empty stomach during pregnancy, if you are still adamant about keeping the fast, here are some tips to help you.
Ask your doctor
You have responsibility for yourself and your child's health and well-being during your pregnancy. Anything you consume or don’t can have direct consequences on your baby.
Before you decide to fast, make sure you visit your doctor and evaluate whether it’s a viable option for you. Avoid physical activities
If you are keeping a fast, you should refrain from any activity unless necessary during the day. Exhaustion can lead to high blood pressure and create other problems, too.
If possible, eat fruit
Eating fruit at decided intervals will replenish your body with nutrients and you’ll still be keeping a fruit fast. Fruit provides fibres, folate, and vitamins, and hydrates your body.
Take vitamin supplements
Do not miss on folic acid and Vitamin D supplements to ensure your and your baby’s body is nourished. These supplements provide the important nutrients that come from your meals which you will miss because of the fast.