KEEP MOV­ING TO STAY ALIVE!

Sunday World - - World Of Sport -

EX­ER­CISE helps to pro­mote healthy stomach func­tion. It does this by speed­ing up di­ges­tive pro­cesses and in­creas­ing blood flow to all our or­gans, which makes them, work more ef­fi­ciently.

When we ex­er­cise all our in­testi­nal mus­cles also con­tract which helps to keep ev­ery­thing mov­ing along, pre­vent­ing con­sti­pa­tion and other prob­lems like bloat­ing and too much gas.

We need to aim for at least 30 min­utes of mod­er­ate ex­er­cise ev­ery day and use ev­ery op­por­tu­nity we have through­out the day to squeeze in some more ex­er­cise.

For ex­am­ple we should walk up stairs in­stead of tak­ing the lift, jog on the spot while wait­ing for the ket­tle to boil, walk or cy­cle rather than driv­ing, and dance while lis­ten­ing to mu­sic.

Reg­u­lar ex­er­cise will also help to keep our weight down. Stud­ies show that even small weight gains are linked to an in­crease in heart­burn or acid re­flux prob­lems.

This is a com­mon con­di­tion in which the valve be­tween the stomach and oe­soph­a­gus doesn’t close com­pletely al­low­ing stomach acid to re­flux back into the oe­soph­a­gus.

The re­sult is great dis­com­fort and un­pleas­ant symp­toms like belch­ing. Los­ing even a few kilo­grams if we are over­weight will quickly help to ease di­ges­tive dis­com­fort and prob­lems like acid re­flux.

Lastly ex­er­cise is one of the best stress-busters around. As stress neg­a­tively af­fects many as­pects of stomach health ex- er­cise will also help to re­lieve all types of di­ges­tive prob­lems. And don’t for­get that reg­u­lar ex­er­cise will help us to sleep bet­ter and feel hap­pier. So, the sooner we move it, the bet­ter.

Try McNab’s Su­perBrew if you are look­ing for a quick and con­ve­nient way to main­tain your stomach health. McNab’s Su­perBrew is the new, all-nat­u­ral pro­bi­otic de­signed to cleanse the stomach with­out caus­ing di­ar­rhoea.

Helps to re­lieve the symp­toms of bloat­ing, heart­burn and indi- ges­tion. Ask for Su­perBrew at your near­est spaza or re­tailer!

Now avail­able at Sho­prite & Check­ers, Spar, Dis-Chem, Clicks and Pick n Pay. Dis­trib­u­tors wanted – Con­tact McNab’s Feel­Good on 0114425010

À - Nomsa

“Su­perBrew helps to set­tle my stomach af­ter a big night out.” - Bheki

“It works! It gives me en­ergy. - No­ma­langa

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