KOWIE STRIDERS

Time Trial results: January 25

Kowie Striders Time Trial Tuesdays are in full swing for 2022.

The club’s members gather weekly on a Tuesday to run or walk 3km, 5km or 8km along a timed, scenic route.

If you are interested in becoming a Kowie Striders member please contact us via our social media pages or WhatsApp Sarah Cohen on 072436-3088 for more information.

Our latest time trial saw a record number of runners and walkers who took to the scenic routes that are offered.

A good time in the great outdoors was enjoyed.

3km Run

1. Iviwe Rungqu 10:05

2. Athi Klaas 11:12

3. Akhonya Ngesi 12:33

4. Lukhanyo Mafuni 13:26

5. Jonathan Steck 14:14

6. Louise Ferguson 16:54

7. Mike Nunan 18:30

8. Chrissie Matopa 23:10

9. Jo Betts 24:26

3km Walk

1. Kamvalethu Mona 23:08

2. Stephen Gouws 23:34

3. Phumezo Sifora 24:14

4. Di Emslie 24:25

5 Sue Robertson 26:24

6. Richard Alexander 27:12

7. Marja Alexander 27:12

8. Sarah Cohen 27:48

9. Chris Avis 27:48

10. Colleen Pansegrouw 30:33

11. Ray Basson 33:53

12. Eddie Wepener 33:53

13. Anel Heyns 35:40

14. Julie Baker 36:00

15. Donnie Els 36:00

5km Run

1. Lithemba Jekana 16:36

2. Ayabonga Saul 17:35

3. Lithetha Gcume 17:59

4. Lime Valuvalu 20:15

5. Shannen Kethro 23:29

6. Petri Keortzen 24:45

7. Sticks Stiglingh 25:09

8. Alex Weed 25:10

9. Paola Vignani 25:15

10. Chris Pike 26:24

11. Petri Heyns 27:36

12. Nelly Phiri 32:10

13. Mike Wilcock 32:10

14. Mike Momberg 32:15

15. Ulu Mceka 32:32

16. Cynthia Toerien 32:55

17. Azukele Hendele 33:51

18. Marietjie Robb 38:05

19. Liyema Norongwana 38:07

20. Cathy Momberg 38:30

21. Billy Futter 47:00

5km Walk

1. Rick Loveland 56:07

2. Lisa Loveland 56:07

8km Run

1. Rick Betts 36:54

2. Richard Daneel 37:41

3. Justine Cockin 40:05

4. Reon van Zyl 40;51

5. Shannen Arnold 40:59

6. Andrew Nell 41:49

7. Inge McLaren 42:37

8. Ian Robertson 44:25