KOWIE STRIDERS

3KM RUN

Tristan Lange 13:59 Chris Pike 14:15 Jonathan Steck 15:01 Pierre Schweyer 15:05 Gabriell Schweyer 15:05 Trans Jackson 18:35 Jo Betts 20:26 Petri Koortzen 22:44 Chris Stow 22:50

5KM RUN

Gary Osner 23:54 Andrew Nell 24:17 Shannen Kethro 24:56 Inge Crous 25:20 John Arnold 26:56 Liesl van Zyl 27:02 Cynthia Toerien 33:24

5KM WALK

Kobus Munro 53:44 Billy Futter 58:20

8KM RUN

Ida Paulsen 36:25 Richard Daneel 36:49 Rick Betts 37:40 Reon van Zul 43:40 Mike Nunan 46:10 Ian Robertson 48:40 Leah Shanks 51:50 Alex Weed 51:50