POST-MATCH CARBS

In the past this got as little consideration as the pre-match diet did, but nutritionists know now that post-match meals are just as important. You need to soak up carbs to replace energy and devour protein to replace lean muscle – all in preparation for the next game. It’s good to eat only 30 to 60 minutes after the game in order to maximise recovery. Eat foods high in carbs and protein like Mexican burritos or a chicken sandwich. You’re better off not going too high with the fat though – unless it is very good fat like avocados, olives or nuts.