The Citizen (Gauteng)

1 Super healthy chia breakfast pudding

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INGREDIENT­S ¼ cup chia seeds (about R33 per 100g)

•1 cup milk (any kind, including almond and soy) • 1 teaspoon maple syrup • ½ teaspoon vanilla • Coconut, strawberri­es or other berries for topping

METHOD 1. Place the chia seeds in an airtight container. 2. Add milk, maple syrup and vanilla and stir to combine. 3. Cover and place in the fridge to set overnight. 4. Remove from fridge and add toppings of your choice. 5. Serve and enjoy.

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