WEIGHTS
Essential to any home gym is at least two decent dumbbells. A new pair of 6kg weights will set you back about R500 at MrP Sport, but you can also find weights in second-hand stores.
Three dumbbell exercises
Essential to any home gym is at least two decent dumbbells. A new pair of 6kg weights will set you back about R500 at MrP Sport, but you can also find weights in second-hand stores.
Three dumbbell exercises