WASTED CALORIES

There is no nutritional value found in refined sugars. It contains no minerals, fibre or vitamins – unlike if you have to eat an orange. Yes sure, you are still consuming fructose, but you are also adding all the other goodness to your natural sugar intake. Nutrition should be about serving a purpose of giving you the right nutrients to function and perform at your peak. Wasted calories are simply a waste of time and energy.