STEP 1 – KNOW YOUR LIMITS

Recommended Daily Allowance: American Heart Association

The above chart does not consider your RDA carbohydrate intake but is purely based on what you are allowed in sugar form, which comes in various shapes or forms. If you exceed this allowance your goal will be to become aware of what food and drinks are causing you to have too much added sugar in your nutritional plan. The next step is bringing the culprits to the front of the line and holding them accountable.