STEP 2 – IDENTIFYING THE CULPRITS

2018-10-06 -

CAN OF SODA

140 Calories 39 grams 9 teaspoons

FRUIT JUICE BLEND

158 calories 39.2 grams 9.3 Teaspoons

WHITE BREAD

212 calories 6 grams of sugar 1.4 teaspoons

HAVE THIS INSTEAD

WATER

100% SQUEEZED JUICE

CAULIFLOWER BREAD

MILK CHOCOLATE

520 Calories 56.2 grams of sugar 13.4 teaspoons

PLAIN YOGHURT

72 calories 9.1grams 2.2 teaspoons

BLUEBERRY MUFFIN

377 calories 33 grams 8 teaspoons

HAVE THIS INSTEAD

DARK CHOCOLATE 70%+

GREEK YOGHURT & BERRIES

HOMEMADE CARROT MUFFIN

STEP 2 – IDENTIFYIN­G THE CULPRITS