KEEPING YOU MOTIVATED

But the strenuous exercise never gets overwhelming, thanks to a few factors. The first is an endless stream of hits blasting from the stereo and keeping an ear out for the trainer for the next set of instructions.

That means you never really have time to think how you are pushing yourself. In terms of interval training, that’s great because a moment of boredom can quickly see you lose your pace.

The class is also a shame-free zone and everyone goes at their own speed, which keeps you moving from beginning to end.