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Beginner: Partner squats; High-five sit-ups; Back to back squats; Intermediate:
Partner reverse lunges;
Medicine ball twist passes;
High-five pushups; Advanced:
Plank and pushups;
High-five burpees; and
Partner reverse crunch leg throws.
Beginner: Partner squats; High-five sit-ups; Back to back squats; Intermediate:
Partner reverse lunges;
Medicine ball twist passes;
High-five pushups; Advanced:
Plank and pushups;
High-five burpees; and
Partner reverse crunch leg throws.