To return the starch, sugar, sodium and potassium that the festive tipple has robbed your body of, try this recipe:

Stir one teaspoon of salt and eight teaspoons of sugar into five cups of distilled water. Whisk in ½ cup orange juice or ¼ cup mashed banana. Sip the mixture slowly throughout the day, storing it in a cool place. It’s good for 24 hours.