Struggling to lose weight?

What is a thyroid gland?

The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight.

It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your metabolism, weight, and mood are working well.

When these hormones are out of balance and when the thyroid is not active enough, it is known as hypothyroidism. This is when the thyroid gland doesn’t produce enough hormones to support the optimal functioning of the different systems in your body.

This can result in many symptoms.

Common symptoms:

► Weight gain;

► Tired and run down;

► Constipated;

► Hair loss;

► Brain fog;

► Feeling cold;

► Dry skin;

► Swelling in the neck;

► Low mood or depression;

► Muscle aches; and,

► Muscle cramps.

Other symptoms:

► Dry skin and brittle nails;

► Numbness or tingling in the hands; and,

► Abnormal menstrual periods.

How does hypothyroidism affect your metabolism?

The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest.

People with an underactive thyroid make less thyroid hormone, which means that they have a slower metabolism and burn fewer calories at rest. This causes many of the symptoms listed above. Research shows that aerobic exercise can help boost your thyroid hormone levels. Additionally, eating more protein may help boost your metabolism.

What you can do:

► Do a thyroid self-exam. Stand in front of your mirror and look out for an enlarged thyroid gland. Move your head back, take a sip of water, and as you swallow, examine your neck below the Adam’s apple and above the collarbone. Look for lumps. If you see a lump, then you need to visit your GP.

► Get tested. If you think you have symptoms of a thyroid problem, it is best to ask your GP if you should be tested. –