Tip 1: Put hand hygiene first

Hand washing is particularly important when travelling because of increased contact with other travellers and the different germs they may be carrying.

Wash hands often with antibacterial soap and warm water, effectively rubbing all areas of the hands for at least 20 seconds, followed by rinsing with clean running water.

Always wash hands after travelling on public transport and avoid touching the face, especially nose or mouth area, until hands have been washed.

Carry hand sanitiser and antibacterial wipes for those times when you don’t have access to running water. “Make hand hygiene a priority when travelling and your chances of getting sick will dramatically decrease,” says Dr Letlape.

Tip 2: Use the right cough etiquette

Always cough or sneeze into your elbow or sleeve, not hand or fist.

If using a tissue, discard immediately.

Tip 3: Surface hygiene

Travelling often means staying in hotel rooms which can harbour micro organisms. Disinfect commonly used items like the phone, TV remote and door handles with antibacterial wipes.

Tip 4: Eating and drinking while travelling

Always wash your hands with antibacterial soap and running water before eating.

Bottled water is generally safest.