Pump­kin-ap­ple smoothie

TIP: This deca­dent treat is a great way to boost your pro­tein in­take.

The Citizen (KZN) - - City -


1½ cups unsweet­ened vanilla al­mond milk

1½ cups chopped ap­ples (2 medium) ½ (425g) can pump­kin

¾ cup plain non-fat Greek yo­gurt ½ cup ice

2 ta­ble­spoons maple syrup

¼ tea­spoon pump­kin pie spice

1 tea­spoon salt

¼ cup high-pro­tein honey-al­mond­flavour gra­nola


1. In a blender, com­bine al­mond milk, ap­ples, pump­kin, yo­gurt, ice, maple syrup, pump­kin pie spice and salt. 2.Cover and blend un­til smooth.

3. Top each serv­ing with one ta­ble­spoon of the gra­nola.

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