Show is back

The 5 Colour Fitness show that launched successfully in July is tackling spring with season 2. The show FHA Fitness, Health and Active, a sister company of the Gresham Group has been on DStv’s SuperSport Channel 9Africa from 31 August.

Season 2, which airs for five weeks, comes with a twist as it continues to provide powerful exercise routines and showcase healthy eating options and recipes from our qualified and experienced trainers from around the country.

“Season 1 was a huge hit for FHA. Our aim is to empower all South African families with fitness and health regimes, whether it be at their local gym, or at home,” said FHA executive director Berne van Zyl said.

Season 2 has so much more to offer with food demos in the FHA kitchen, R5 000 cash prize and 1 of 15 Defy power blender each week. We hope to keep on providing our locals with great tips to be fit, healthy and active.”

The exercises on the 5 Colour Fitness show will range from full body workouts and beginner’s classes to extensive muscle building and weight-loss regimes.

Furthermore, the show has expanded by including a food and nutritional segment which will be a highlight for season 2. Viewers can look forward to lots of tips and advice from trainers to be fit and eat healthy.

5 Colour Fitness broadcasts Monday to Friday at 7am and again at 5pm, with repeats on weekends at the same times.

FHA’s trainers are all from around the country, and season 2 will present some new faces and fresh talent, including Zinhle Masango, John Lucas, Xoliswa Nkosi, Mika Stefano, Jacqui Steinmann, Christy Ann du Plessis, Talitha van Dyk, Iker Nondlwana, Jessica Naylor, Lucky Fadzi, Lelani Loots, Monique Lopes, Farai Gomwe, Logan Coleman, Phelo Mfini, Chantel van Loggenberg, Athie Koba and our much-loved trainers from season 1 – Victoria Sethabela, JP van der Schyff, Lucas Mthenjane, Tammy Rawstron, Anver Alexander and Angela Gresham.

The show’s special guests include award winning artist Siv Ngesi, Rachel Kolisi, Liezel van der Westhuizen, Heinz Winkler, Jonathan Lee Boyton, Chuma Matsaluka and a very special guest Tumelo Peele, won the FHA Hero Search competition.

Peele entered the competition on the FHA Instagram page to be featured in season 2.

For updates, follow @fha_FitnessHealthActive on Instagram. Which colour will you be, Africa?

– Citizen reporter