Get kids moving to stay healthy

The World Health Organisation (WHO) states that over four million people die every year as a result of being overweight. One in eight children in South Africa are obese.

A recent survey reported obesity in 13.5% of children aged six to 14 years – 10% higher than the global prevalence. Overweight adolescents become obese adults. Few overweight adults consider themselves obese.

The most obvious cause of obesity is overeating and under-exercising and also bad food choices, eating habits, sugary drinks, ultra-processed foods and lazy parents.

Obesity in children can cause a myriad of health problems – type 2 diabetes, high blood pressure, liver disease and respiratory problems, to name a few.

On the social side obese kids are teased and bullied. This results in low esteem, a lack of confidence and a poor body image that, in turn, can lead to anxiety and depression, as well as poor academic performance.

The key to a child’s development is physical activity. Children need at least 60 minutes of moderate to vigorous activity a day. Participation in sport has a number of benefits.

It improves coordination and balance and this helps with fine and gross motor skills. It increases stamina and strength. It can ward off disease and keeps the body in good shape. Sport also promotes a good self-image and enhances self-esteem. The mind stays healthy as it reduces stress and creates a positive mood thus decreasing depression.

The social benefits include working together as a team and good sportsmanship. It helps kids gain leadership skills.

Sport has also been linked to a decrease in drug use and teen pregnancy.

A sound mind in a sound body is essential. So, get the kids away from cellphones and computer games. John