Massage reduces stress and promotes well-being

Massages are often associated with relaxation at spas, recovery for athletes, or special occasions. However, they can also be beneficial for reducing everyday workplace stress and even for your furry friends.

Introducing massages into your work life can boost productivity and enhance overall mood and mental clarity. Additionally, massaging your dog can also help reduce its anxiety, improve circulation, and strengthen the bond between pet and owner.

Just as massages can benefit humans, they can also have a positive impact on the health and happiness of our pets.

Why would pets benefit from massages?

“Pets can benefit from massages in various ways. Massages can reduce its stress and anxiety, promote relaxation, help alleviate pain or discomfort, improve circulation and lymphatic flow, and help identify potential health risks in your pet.”

Below, massage experts from Gayfriendly have shared some techniques and tips to help massage your pet:

► Prioritise gentle motions and techniques to ensure their comfort and avoid fast, complex, or abrupt movements.

► Begin and end the massage with long, soothing strokes to relax the pet, warm up tissues, and promote blood flow.

► Perform kneading or rolling motions to increase blood flow, lymphatic drainage, and remove toxins from tissues.

► Gently press muscles against bones to spread muscle fibres and enhance circulation.

Tips:

Gradually introduce massages to your pets to allow them to become comfortable with it.

Monitor your pet’s enjoyment and be mindful of your pet’s cues indicating they’ve had enough.

Most importantly, consult a professional veterinarian for serious health issues or any medical issues.