LOOK GOOD FEEL GOOD

Spoil yourself. Who else is going to?! Have your nails done – it’s a surprising boost to morale. The lady at Hilton Salon does a brilliant job.

Once a month is all you need to make a small investment in yourself!

SARAH PENNINGTON (MRS)

Ed’s comment: I think this is a fantastic idea, Mrs Pennington! I believe everyone is too caught up in the hurly burly rush of the 21st century world, and very little attention is paid to the self.

Investing, as you say, just once a month in some spoiling is an excellent way to raise one’s selfesteem and self-worth!