Ways the internet can undermine your health
WHILE the internet can be lauded for its benefits, experts say it also has several negative effects on our health that many may need to be mindful of.
It is no secret that it has made it comfortable for users to easily access educational resources and learn new things.
Online courses, tutorials, and educational videos are just a few clicks away, and they can be accessed from any device with an internet connection.
This includes better communication, shopping, entertainment, and work. And although there is a lot that is beneficial, the internet can also affect mental and physical health.
“While the internet has many benefits, it is important to be aware of how it can affect our health and to take steps to protect ourselves,” says Murray Hewlett, CEO of Affinity Health.
“This can include taking breaks from screens, talking with your eye doctor about blue light protection and digital device use at your next eye examination, protecting yourself from cyberbullying and scams, and maintaining a balance between online and off-line interactions.”
Sleep disturbances
Hewlett says the blue light radiated by screens can disrupt the production of the sleep hormone melatonin, leading to sleep disturbances.
Sedentary behaviour
Though the internet has made it easier for people to work and access entertainment from home, that also leads to more sedentary behaviour.
And the lack of physical activity can inflate the risk of obesity, heart disease and other health problems.
Declined mental health
The anonymity of the internet has made it easier for people to engage in cyberbullying, which can have severe consequences for mental health.
Social isolation
While the internet has made it easier to connect with people, it can also lead to social isolation if it is
not used in moderation. Studies have shown that excessive use of social media can lead to feelings of loneliness and depression.
Financial losses
The internet has made it easier for scammers to dupe people into giving away their personal information or money. This can lead to financial
losses and even identity theft. Digital eye strain
Prolonged use of screens can lead to eye strain, dry eyes, blurred vision, and headaches. This is known as digitaleye strain or computer vision syndrome and is a common complaint among people who spend a lot of time in front of screens.