The Sunday Independent - - METRO - | LILA BRUK Di­eti­cian

A child needs three meals and three snacks.

Break­fast: Ce­real, milk and a fruit. Mid-morn­ing snack: Fruit and yo­ghurt. Lunch: Cheese sand­wich, car­rot sticks. Mid-af­ter­noon snack: Bread with peanut but­ter.

Sup­per: Chicken, rice and veg­eta­bles. Evening snack: Yo­ghurt.

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