WORK FOR 30 SECONDS ON EACH EXERCISE, REST FOR 60 SECONDS IN THE END AND THEN REPEAT FIVE TIMES
EXERCISE
Supermans Push-ups Jump squats Jump burpees Mountain climbers
TIME
30 seconds 30seconds 30 seconds 30 seconds 30 seconds
EXERCISE
Supermans Push-ups Jump squats Jump burpees Mountain climbers
TIME
30 seconds 30seconds 30 seconds 30 seconds 30 seconds