TOP 5 DIETARY TRICKS

Dietician Wendy Lord shares the following:

1. Up your veggie intake. These add fibre to your diet.

2. Eat lean protein. Measure meat or fish with your palm.

3. Use plant-based protein. Try beans, lentils and chickpeas.

4. Limit starch. Opt for low GI.

5. Drink water. 6-8 glasses daily.