WHAT NOT TO DO WHEN ON AN IN­TER­MIT­TENT FAST:

True Love - - DIET -

Do not drink al­co­hol

Do not eat large amounts of food with a high caloric in­take dur­ing non-fast­ing times

Stay hy­drated dur­ing the fast­ing phase as de­hy­dra­tion can af­fect or­gan func­tion

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