WHAT NOT TO DO WHEN ON AN INTERMITTENT FAST:
Do not drink alcohol
Do not eat large amounts of food with a high caloric intake during non-fasting times
Stay hydrated during the fasting phase as dehydration can affect organ function
Do not drink alcohol
Do not eat large amounts of food with a high caloric intake during non-fasting times
Stay hydrated during the fasting phase as dehydration can affect organ function