True Love - - HEALTH -

Minich of­fers the fol­low­ing tips to help re­duce your toxin load through food, cook­ing and eat­ing: PLANT-BASED FOODS: Eat at least seven serv­ings of colour­ful fruits and veg­eta­bles daily. Plant-based foods are rich in an­tiox­i­dants and anti-in­flam­ma­tory nu­tri­ents, which can pro­tect against chem­i­cal stres­sors. BERRIES: Eat plants con­tain­ing polyphe­no­lic com­pounds such as rasp­berry, blue­berry, straw­berry or grapes, to pro­tect ge­netic ma­te­rial from ion­is­ing radiation. SPICES: Use spices, like turmeric and rose­mary, when cook­ing to off­set the for­ma­tion of un­healthy com­pounds when you pan­fry or cook meat over an open flame. CON­TAIN­ERS: Re­place cans and plas­tic with glass con­tain­ers when pos­si­ble.

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