WHAT TO DO WHEN YOU DETOX

Minich offers the following tips to help reduce your toxin load through food, cooking and eating: PLANT-BASED FOODS: Eat at least seven servings of colourful fruits and vegetables daily. Plant-based foods are rich in antioxidants and anti-inflammatory nutrients, which can protect against chemical stressors. BERRIES: Eat plants containing polyphenolic compounds such as raspberry, blueberry, strawberry or grapes, to protect genetic material from ionising radiation. SPICES: Use spices, like turmeric and rosemary, when cooking to offset the formation of unhealthy compounds when you panfry or cook meat over an open flame. CONTAINERS: Replace cans and plastic with glass containers when possible.