JUST EAT IT

by Laura Thomas, Pan Macmillan, R290

Thomas has a PhD in nutrition and has done extensive research on the subject, yet her relationship with food is frustrating. Imagine? You’d think that she has it all figured out! The book breaks down food myths and ignites the hard conversation we avoid when it comes to diets. Just Eat It takes the stress out of food – just enjoy life and have that doughnut if you want to. –